Billerica Crossfit - 180716 Monday


Published July 15, 2018


Billerica Crossfit - 180716 Monday

5:30am 5:15pm 6:15pm 7:15pm

Strength

Push Jerk

5x5 increasing

WOD

5 Rounds

3 Wall Walk

10 Box Jumps

15 KBS 75/53

 


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