Billerica Crossfit - 180723 Monday


Published July 22, 2018


Billerica Crossfit - 180723 Monday

5:30am 5:15pm 6:15pm 7:15pm

Strength

Hang Cleans

8x3 increasing

WOD

12 Min AMRAP

5 Thrusters 115/95

10 Box Jumps

15 KBS 75/53

 


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