Billerica Crossfit - 180731 Tuesday


Published July 30, 2018


Billerica Crossfit - 180731 Tuesday

6:30am 9:30am 5:15pm 6:15pm 7:15pm

Strength

Front Squats

3x3, 3x2  3x1 increasing

WOD

5 Rounds

300m Row
20 KBS 53/35
10 Box Jumps


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