Billerica Crossfit - 180801 Wednesday


Published July 31, 2018


Billerica Crossfit - 180801 Wednesday

5:30am 5:15pm 6:15pm 7:15pm

Strength

Push Jerks

3x3, 3x2, 3x1 Increasing

WOD

5 Rounds

3min Amrap

10 Wall Ball

5 Ring Dips

1 Deadlift 275/215

1 Min rest after each 3 Min AMRAP

Continue from where you left off in the round to accumulate your score

 


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