Billerica CrossFit - 180813 Monday


Published August 12, 2018


Billerica CrossFit - 180813 Monday
5:30am 5:15pm 6:15pm 7:15pm

 

Strength

Push Jerk
5x3 Increasing

 

WOD

3 Rounds

800m Run

20 Back Squats 135/95
10 Burpees


Leave a Comment: