Billerica CrossFit - 180820 Monday


Published August 19, 2018


Billerica CrossFit - 180820 Monday
5:30am 5:15pm 6:15pm 7:15pm

 

Strength

Power Cleans
8x2 increasing

 

WOD

For Time

400m

Then
21-15-9
Power Cleans 95/65
Pushpress 95/65
Burpees

Then
400m Run


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