Billerica CrossFit - 180822 Wednesday


Published August 21, 2018


Billerica CrossFit - 180822 Wednesday
5:30am 5:15pm 6:15pm 7:15pm

Strength

Front Squats

Work up to 3 RM

WOD

3 Rounds for Time

20 Pushups
500m Row
20 Pullups
400m Run


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