Billerica Crossfit - 180829 Wednesday


Published August 28, 2018


Billerica Crossfit - 180829 Wednesday

5:30am 5:15pm 6:15pm 7:15pm

 

Strength

Clean and Jerks

10x3 EMOM

Use around 80% of 1RM

 

For Time

21-18-15-12-9 

KBS 70/53
Ring Dips
Abmat Situps


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