Billerica Crossfit - 180910 Monday


Published September 9, 2018


Billerica Crossfit - 180910 Monday

No AM Class Today

5:15pm 6:15pm 7:15pm 

Strength

Back Squats 

5x5 Across 

Use the weight from your 3rd or 4th set from last week 

WOD 
21-15-9 

Push Press 135/95
Box Jumps 
Pullups 


Leave a Comment: