Billerica Crossfit - 180912 Wednesday


Published September 11, 2018


Billerica Crossfit - 180912 Wednesday

5:30am 5:15pm 6:15pm 7:15pm

Strength

Thrusters
5x3 Increasing

WOD

For Time

5 Rounds
20 KBS 53/35
20 Abmat situps
* Start the workout with 3 burpees and do 3 burpees each minute until workout is complete


Leave a Comment: