Billerica Crossfit - 180913 Thursday


Published September 12, 2018


Billerica Crossfit - 180913 Thursday

6:30am 9:30am 5:15pm 6:15pm 7:15pm

Strength
Squat Cleans
EMOM
2 Reps adding 20/10lbs each minute until unable to complete two reps

 

WOD

12 Min AMRAP 

3 HSPU
5 Deadlifts 225/155
7 Pullups


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