Billerica Crossfit - 180920 Thursday


Published September 19, 2018


Billerica Crossfit - 180920 Thursday
9:30am 5:15pm 6:15pm 7:15pm

Strength
Back Squats

5x3 Increasing

5 Rounds for Time


10 Push press 135/95
10 Box Jumps
10 Ring Dips
10 Abmat Situps


Leave a Comment: