Billerica Crossfit - 181003 Wednesday


Published October 2, 2018


Billerica Crossfit - 181003 Wednesday

5:30am 5:15pm 6:15pm 7:15pm

 

Strength

Push Press

10 min EMOM

3 Push Press across

 

WOD

 

3 Rounds

400m run

15 Clean and Jerks 135/95

 


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