Billerica Crossfit - 181008 Monday


Published October 7, 2018


Billerica Crossfit - 181008 Monday

5:30am 5:15pm 6:15pm 7:15pm

 

Strength

Back Squats

Work up to 1rm

 

WOD

21-15-9
Clean and Jerks 135/95
Burpees
Abmat Situps


Leave a Comment: