Billerica Crossfit - 181022 Monday


Published October 22, 2018


Billerica Crossfit - 181022 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Back Squats

Using 90% of 1RM

3x70%

3x80%

3+x90%

 

WOD

AMRAP

5 Rounds

1 min Rower for cals

1 min thrusters 45/35

1 min knee to elbow

1 min Rest

 


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