Billerica Crossfit - 181024 Wednesday


Published October 23, 2018


Billerica Crossfit - 181024 Wednesday 

5:15pm 6:15pm 7:15pm

strength

thrusters

3x70%

3x80%

3+x90% 

WOD

12 min Amrap 

7 Thrusters 95/65

7 box Jumps

7 ring dips 


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