Billerica Crossfit - 181030 Tuesday


Published October 29, 2018


Billerica Crossfit - 181030 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Thrusters

5x75%, 3x85%, 1+x95%

 

WOD

For Time

21-15-9

Row for cals

Power Cleans 135/95

Ring Dips

 


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