Billerica Crossfit - 181031 Wednesday


Published October 30, 2018


Billerica Crossfit - 181031 Wednesday 

5:15pm 6:15pm 7:15pm 

strength 

Push Press 

5x75%, 3x85%, 1+x95% 

WOD

5 Rounds

10 knee to elbow

20 kbs 53/35

10 Push ups

20 Air squats 

 

 


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