Billerica Crossfit - 181101 Thursday


Published October 31, 2018


Billerica Crossfit - 181101 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Back squats

5x75%, 3x85%, 1+x95%

 

Strength

For Time

3 Rounds

500m row

30 wall balls

25 abmat situps

20 push-ups

15 pull-ups

 


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