Billerica Crossfit Week of 12/30


Published December 30, 2018


Billerica Crossfit - 181231 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Push Press

5x3 increasing

 

WOD “12/31”

31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees



Billerica Crossfit - 190101 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

15 min emom

2 Snatches

 

WOD

12 min amrap

1st round for time

250m row

40 Air squats

30 Abmat Situps

20 push-ups

10 pull-ups



Billerica Crossfit - 190102 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

5x3 increasing

 

WOD

40-30-20-10
Alternating Dumbell Snatches 50/35
Abmat Situps
Wall Balls

 

Billerica Crossfit - 190103 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

5x3 increasing

 

WOD

12 min Amrap

 

1 snatch 115/75

3 power cleans 115/75

15 double unders

 


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