Billerica Crossfit - 190126 Saturday


Published January 25, 2019


Billerica Crossfit - 190126 Saturday

9am

WOD

HERO WOD Woehlke

 

3 Rounds

Each round is for Time

4 Jerks 185/125
5 Front Squats 185/125
6 Power Cleans 185/125
40 Pullups
50 Push Ups
60 Sit Ups

3 Min Rest between Rounds


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