Billerica Crossfit - Week of 2/11


Published February 10, 2019


Billerica Crossfit - 190211 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

10 min emom

3 squat cleans 60%

 

WOD

For Time

5 Rounds

20 kbs 53/35

20 wall balls

20 abmat situps

 

Billerica Crossfit - 190212 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

5x10 @ 65%

 

WOD

Open WOD 17.1

For Time (20min Time cap)

10 alternating dumbbell snatches 50/35

15 burpees box jump overs

20 alternating dumbbell snatches 50/35

15 burpees box jump overs

30 alternating dumbbell snatches 50/35

15 burpees box jump overs

40 alternating dumbbell snatches 50/35

15 burpees box jump overs

50 alternating dumbbell snatches 50/35

15 burpees box jump overs



Billerica Crossfit - 190213 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

10 min emom

1 strict press - 1 push Press - 1 push Jerk

Choose a weight you can complete the emom with

 

WOD

For Time

10-9-8-7-6-5-4-3-2-1

Thrusters 115/75

5 pull-ups

 

Billerica Crossfit - 190214 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

10 min emom

3 hang snatches

 

WOD

12 min amrap

1 clean and jerk 185/125

3 burpees

5 box jumps

 


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