Billerica Crossfit - 190427


Published April 26, 2019


Billerica Crossfit - 190427 Saturday 

8am and 9am Class

WOD
Amrap 5 min
Deadlift at 90% 1rm
Then
7 rounds
20 judo pushups
20 kB jump squats (35/25)
5 knee elevated pull-up

Cash out
Tabata zercher squats (65/45)


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