Billerica Crossfit - week of 5/13


Published May 12, 2019


Billerica Crossfit - 190513 Monday
5:15pm 6:15pm 7:15pm

Strength
Snatches
8x3 touch and go
Increasing

12 min amrap
10 alternating kB clean and jerks 53/35
10 box set-ups w/kB
10 burpees
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Billerica Crossfit - 190514 Tuesday
5:15pm 6:15pm 7:15pm
Strength
Strict press
50% 5x10

WOD
21-15-9
Deadlifts 155/105
T2b
Wall balls
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Billerica Crossfit - 190515 Wednesday
5:15pm 6:15pm 7:15pm
Strength
Back Squats
50 % 5x10

WOD
3 Rounds
400m run
15 ring Dips
10 Clean and Jerks 135/95
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Billerica Crossfit - 190516 Thursday
5:15pm 6:15pm 7:15pm
Strength
Thrusters
50% 5x10

5 Rounds
10 pistol squats
10 power snatches 75/55
250m row


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