Billerica Crossfit - 160920 Tuesday


Published September 19, 2016


6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Back Squats

3x3 with 90% of your 5RM 

2x8 with 70% 

WOD

For Time

3 Rounds

5 deadlifts 275/185

10 t2b

15 burpees 

 

cash out

1000m Row for time 


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