Friday Night Lifting

October 5, 2017

Friday

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Billerica Crossfit - 170928

September 27, 2017

Strict Press

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Billerica Crossfit - 170926 Tuesday

September 25, 2017

Clean and jerks

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Billerica Crossfit- 170925 Monday

September 24, 2017

Back squats

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Billerica Crossfit - 170923

September 22, 2017

Saturday

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Billerica Crossfit- 170921

September 21, 2017

Rowing

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Billerica Crossfit - 170918

September 17, 2017

Strict press

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Billerica Crossfit - 170913 Wednesday

September 12, 2017

Clean and Jerks

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Billerica Crossfit- 170912 Tuesday

September 12, 2017

Strict Press

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Billerica Crossfit- 170911 Monday

September 10, 2017

Back Squats

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Billerica Crossfit- 170907 Thursday

September 6, 2017

Power Cleans

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Billerica Crossfit - 170906 Wednesday

September 5, 2017

Strict Press

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Billerica Crossfit- 170905 Tuesday

September 4, 2017

Back Squats

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Billerica Crossfit- 170830 Wednesday

August 29, 2017

Clean and Jerks

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Billerica Crossfit - 170829

August 28, 2017

Back Squats

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Billerica Crossfit-170828 Monday

August 27, 2017

Strength/cardio

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Billerica Crossfit- 170824 Thursday

August 23, 2017

Clean and Jerks

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