Billerica Crossfit – 180507 Monday

Billerica Crossfit – 180507 Monday

Billerica Crossfit – 180507 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength
Deadlifts 8×3 Increasing

WOD

For Time

21-15-9
Clean and Jerks 135/105
Abmat Situps

2min Rest

15-12-9
thrusters 115/105
Burpees

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